weights

10 Great Reasons Why Women Should Lift Weights

Most women head straight for the cardio equipment and steer clear of the weight room at the gym. Maybe they’re intimidated by the iron or may be it’s being in the presence of high levels of testosterone. Whatever the rationale, women should get over it!! Here are 10 excellent reasons why women need to hit the weights…

1. Increase Strength. Strength training can provide significant benefits and improve overall health. Plus, it makes everyday activities easier; like lifting, carrying, etc…

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