DESCRIPTION: Watch and learn! This is the SAME in-depth 45 minute to 1 hour session that our in gym clients perform with a coach. You get to view the exercise, explained in a manner you clearly understand, with all the ins and outs of how to get the most out of each movement.
DESCRIPTION: Book YOUR hour with YOUR coach! Live online training with one of our expert trainers using your gym or equipment. Your coach will be watching your every move to quickly correct form, cadence and push you to your limits! All within the comfort of your chosen space.