• The Fit Factory Personal Training Explained

    High Intensity Weight training is the fast track to physique transformation.

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  • Why Everyone Should Take BCAA’s

    Hopefully you’re all familiar with BCAA’s….leucine, isoleucine and valine are our BCAA’s and they are responsible for a good portion of muscle growth and recovery, which believe it or not, are one in the same.

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  • 12 Week Body Transformation

    Starts October 2nd on Tuesdays and Thursdays at 6pm training with nutrition included.

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  • Consistency Breeds Results

    We’ve all heard the expression ‘consistency breeds results’,,,,,well anyway if you’re an athlete you’ve likely heard it. How does one become consistent? Through practice?…..yes. Perseverance? Absolutely. When I say consistency in a workout sense I am sure many of your brains lead to words like more, longer, two a days, extra

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Supplement With A Purpose, Train With A Vengeance